WaterMinder® – Water Tracker

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Get help with WaterMinder®, an easy, intuitive app to track your water intake. Based on your body weight (or your personal goal), WaterMinder® will remind you to drink water to reach your daily goals. By seeing current water fill visually and in percents you will instantly know how well you are hydrated!”A must have – I love this app!!! It reminds me to drink water all day with such a hectic schedule I forget sometimes and this is just a little reminder of how much water you’re supposed to drink my skin looks better I feel better must have app!!!””Went beyond my expectations – Usually I download these apps and they hardly ever have long shelf life’s, but this app is a keeper. The reminder really helps and motivates me to drink water. I also love how visual the accomplishment is. Definitely

Fit Radio Workout Music & Coach

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Listening to the same playlists over and over again is boring. There’s no better way to ruin a workout! You need new high-energy playlists every day – music that surprises you and keeps you moving. Maybe, you even wish you had a trainer to instruct and motivate you through your entire cardio session. Someone to be there with you to help you achieve your best results. At Fit Radio, our entire team is dedicated to giving you new music and new coach guided workouts every day. You’ll have a coach in your ear pushing you through the toughest parts of your workout. You’ll have the right song hitting you at the right moment – making your workouts fun again. Whether it’s incredible music to get your blood pumping, the beat syncing perfectly with your stride on a run, or a coach who will not let yo

Dumbbell Workout at Home

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With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro.Hundreds of exercises in this app covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs. DUMBBELL WORKOUT FOR MEN ☆ Build solid muscles and get shredded☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legsDUMBBELL WORKOUT FOR WOMEN ☆ Build muscle

Workout Plan & Gym Log Tracker

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BetterSleep: Sleep tracker

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Thanks to Relax Melodies, the #1 app for sleep and relaxation, you can regain control over insomnia, night time anxiety and tinnitus. Create your own mix with nature sounds, white noise and melodies, and sleep like never before!*SLEEP SOUNDSCreate custom soundscapes with over 50 free relaxing sounds or go premium to access over 100 sounds! Explore:White noise (hair dryer, airplane, dryer, vacuum, fan noise)Water sounds (rainstorm, ocean, slow waves, lapping water) Meditation music (voices, instruments, ambient melodies)Nature sounds (wind, rustling leaves, birds, crackling fire)And so much more*MEDITATION FOR SLEEPAdd a guided meditation to your sleep sounds and white noise to help you with:InsomniaTinnitusStress and anxietyDreamsNapping*BEDTIME FEATURESBedtime reminder: set one every nig

Kegel Trainer – Exercises

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Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles! Bored of doing the same routine and feel you’re not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine. Quick and easy – all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises The ultimate in discretion: Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is

Twilight: Blue light filter

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Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.The Twilight a

Serenity: Guided Meditation

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Serenity: Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.Foundations: Expand your skills and learn about mindfulness, self awareness, values and goalsSleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil soundsStress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and bodyQuick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your dayDaily meditations – D

Bodybuilding. Weight Lifting

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Build muscle and gain strength.Download the app and get everything you need:✔ Preset training plans: for Beginner for Mass for Strange for Fat Loss✔ Illustrated exercises for each muscle group✔ Voice feedback✔ Detailed history✔ Beautiful, fit body and strong muscles

Komoot: Bike Trails & Routes

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Con komoot, las aventuras son otra historia. Decide dónde quieres ir, planifica la ruta al detalle para salir con la bici, la MTB, a correr o a hacer senderismo y déjate llevar por la navegación guiada por voz, incluso sin conexión a internet.Planifica la aventura perfecta de senderismo, ciclismo de carretera o mtbCada deporte requiere una ruta distinta: asfalto para la bici, senderos para la MTB, vías ciclistas para hacer cicloturismo o caminos tranquilos para recorridos de senderismo. Planifica hasta el último detalle y sal sabiendo lo que te espera en cuanto a tipo de vía, superficie, dificultad, distancia y elevación. Navegación paso a paso guiada por vozEscucha las indicaciones y toma cada curva con total precisión sin apartar la vista del camino. Sigue el itinerario sin perderte el e