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Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly – meditation will significantly improve your quality of life.Meditation Programs:● 7 Days meditation for beginners● 14 Day advanced meditation ● 7 Days to stress relief● 7 Days to focus● 7 Days to better sleep● 7 Days to self esteem● 7 Days to happinessMeditation Sessions of varying length for:● Sleeping Better● Concentration & Focus● Loving yourself & Others● Forgiveness● Calm ● Body Scans● Get