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Do you know the healthiest way to slim down?Reading countless magazine articles, going on crash diets, or filling your body with “magic” diet pills is not the answer, although many people turn to those solutions. The best answer is also the easiest – Ask a nutritionist how to lose weight in a healthy way! His advice will most likely sound like this: “Quick diets are dangerous and unhealthy, so you must control what you eat and how much you consume! Cut out the sweets and hamburgers. Monitor yourself and eat healthy food as much as possible. Also, you need to record all your meals in a journal and count the calories!”At this point, you might be thinking…Use a journal as a calorie counter? How boring! As millions of people will admit, after two or three days, you’ll simply stop using the jou
